Integración de Basquetbol en la Práctica de Yoga: Una Variación Alterativa para el Desarrollo Humano

Rosado Torres, Guillermo

dc.contributor.advisor	Duarte Bajana, Ricardo
dc.coverage.spatial	cead_-_barranquilla
dc.creator	Rosado Torres, Guillermo
dc.date.accessioned	2025-08-15T14:36:04Z
dc.date.available	2025-08-15T14:36:04Z
dc.date.created	2025-07-31
dc.identifier.uri	https://repository.unad.edu.co/handle/10596/73302
dc.description	Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International Journal of Yoga, 4(2), 49-54.
dc.description.abstract	El deporte y la actividad física juegan un papel crucial en el desarrollo humano, proporcionando beneficios físicos, mentales y emocionales. En los últimos años, se ha observado un creciente interés por combinar diferentes disciplinas deportivas y prácticas de bienestar para maximizar estos beneficios. En este contexto, la integración del basquetbol en la práctica de yoga emerge como una propuesta innovadora y prometedora. Este enfoque interdisciplinario no solo busca mejorar el rendimiento físico, sino también fomentar un desarrollo integral del individuo, abordando aspectos como la concentración, el equilibrio emocional y la cohesión social.
dc.format	pdf
dc.title	Integración de Basquetbol en la Práctica de Yoga: Una Variación Alterativa para el Desarrollo Humano
dc.type	Diplomado de profundización para grado
dc.subject.keywords	Integración
dc.subject.keywords	Salud mental y física
dc.subject.keywords	Disciplina mixta
dc.subject.keywords	Enfoque alternativo
dc.subject.keywords	Bienestar integral
dc.subject.keywords	Actividad física
dc.subject.keywords	Desarrollo humano
dc.subject.keywords	Práctica corporal
dc.subject.keywords	Yoga
dc.subject.keywords	Básquetbol
dc.description.abstractenglish	Sport and physical activity play a crucial role in human development, providing physical, mental and emotional benefits. In recent years, there has been a growing interest in combining different sports disciplines and wellness practices to maximize these benefits. In this context, the integration of basketball into the practice of yoga emerges as an innovative and promising proposal. This interdisciplinary approach not only seeks to improve physical performance, but also promote comprehensive development of the individual, addressing aspects such as concentration, emotional balance and social cohesion. The literature reviewed during the course suggests that both basketball and yoga have well-documented positive effects on health and well-being. Basketball, as a team sport, promotes coordination, agility, cardiovascular endurance, and teamwork (Chen, 2016). On the other hand, yoga has been associated with improvements in flexibility, muscle strength, breathing, relaxation, and stress control (Ross & Thomas, 2010). However, the combination of both practices in an integrated activity is an area that has not yet been explored in depth in the academic literature. The objective of this proposed activity is to investigate and demonstrate how the integration of basketball and yoga can offer an effective alternative for human development, covering both the physical and mental and emotional dimensions. This proposal is based on the hypothesis that the synergy between these two approaches can enhance the individual benefits of each practice and contribute to a more holistic development.